About
My purpose is to help people recognize themselves as the artful masterpiece they already are. I draw out their unique brilliance, reflect it back to them, and guide them into fully embodying it—so they not only see their greatness, but truly believe it and better yet- LIVE IT!
Peace, prosperity, patience, persistence.
About Stina
Founder and Owner of Stina Leigh Practice, Stina Leigh has been shaking up industries for over 25 years—effortlessly merging experiential marketing, business development, and health + wellness into a career that’s as dynamic as she is.
Stina Leigh Promotions
With over 2,000 top-tier contractors nationwide, Stina Leigh Promotions provides premium staff for brands that demand excellence. From luxury product launches to high-energy activations, her team is trained to embody the essence of each brand, elevating every single event into an unforgettable experience. If you want your brand to shine? She has the people to make it sparkle.
Stina Leigh Productions
Business feeling stuck? Or maybe just getting started? Stina’s secret sauce is taking companies from zero to 100—fast, and more importantly, well, with the ROI to prove it. Through Stina Leigh Productions, she strategically plans, builds and expands business structure like a true architect of growth— scaling brand awareness, portfolio size, and her unique means of creativity for enhancement. Whether it’s a fresh-faced startup or a struggling company ready for its comeback, she doesn’t just create success; she engineers it for now and for the future.
Stina Leigh Practice
Stina Leigh Practice is the culmination of Stina’s global expertise in health, fitness, nutrition, and human performance. As an internationally recognized yoga instructor, nutrition practitioner and fitness professional, Stina has guided elite clients and world-renowned brands including CrossFit, ESPN, and Danone International Foods.
Her background stretches far beyond the mat—holding advanced certifications in exercise science, corrective science, nutrition, tourism & hospitality management, and various wellness programming. This blend of education and life long experience allows her to approach transformation holistically—bridging body, mind, and lifestyle together in ways few can.
Stina Leigh Practice isn’t just about movement or diet—it’s about creating a lifestyle of balance, vitality, and self-love, designed to meet the standards of both everyday individuals and high-performing professionals around the world.
Stina’s world is one of high standards, big growth, and even bigger heart. Whether she’s staffing a global brand, skyrocketing a company’s success, or guiding someone to fall back in love with themselves—Stina Leigh ensures YOU experience a whole new level of self, an expansion of excellence, you simply won’t find anywhere else.
Yoga
- Instructor, Coach & YTT Facilitator
- Founder – Self Love Slow & Flow: 60–90 minute classes a combination of gentle, yin and restorative yoga, blending pranayama (breathwork) and somatic movements. Focused on bringing love and awareness to often overlooked areas of the body.
- Certifications & Training
- 500-hour CYT, International Yoga Alliance
- Additional certifications: Ayurveda, personal development, mudra, meditation, Vinyasa, Yin, Restorative, Breathwork, Yoga Sculpt, Multi-barre/Mat Barre
- Upcoming: Mat Pilates, Trauma-Informed Yoga
Programs Founded
- Self Love Slow & Flow: Gentle, restorative yoga blending pranayama and somatic movement.
- Buckwild Power Practice: A dynamic mix of Vinyasa, Multi-barre, and Yoga Sculpt using weights, breath, and expressive movement to release frustration and cultivate centered self-love.
Fitness & Nutrition
- NASM Certified Personal Trainer
- NASM Nutrition Certification
- International Yoga Alliance – Ayurveda
- NCCPT (National Council for Certified Personal Trainers)
- NABF (Nutrition & Fitness credential)
- Group Fitness Instructor
- Corrective Exercise Specialist
- Background in Exercise Science & Nutritional Development
SLP Team
Hazzel May Bastida
Executive Virtual Assistant
Hazzel May Bastida is the Executive Virtual Assistant behind Stina Leigh Practice, where she works side by side with Stina to transform vision into reality. As the first and only assistant to SLP, Hazzel doesn’t just manage tasks—she embodies the mission, ensuring every email, graphic, and reel reflects the heart of the brand.
Her role is more than support; it’s partnership. By blending strategy, design, and seamless execution, Hazzel makes sure that Stina’s voice and message are carried out with clarity and impact. Together, they turn inspiration into movement—proving that a powerful vision paired with precise execution creates lasting change.
Emma Stead
Buckwild Book Team
Emma Stead is Editor-in-Chief at Author Writer’s Academy, transforming entrepreneurs’ wisdom into powerful books by day, and crafting psychological horror by night. An English Literature graduate, Emma brings years of editorial experience and a talent for organization to any team. She believes that every story needs to be told, and every writer deserves to be championed.
Lauren Penzer
Buckwild Book Team
Lauren Penzer is an English Literature graduate and an Editorial Assistant at Author Writer's Academy. Lauren brings years of experience, as well as a fun and passionate attitude to all things creative. She believes in the power of storytelling and is dedicated to helping writers discover their authentic voice on the page.
I’m Stina Leigh, and for 30 years, I’ve had the privilege of guiding people just like you on a journey to something real: a life driven by self-love, authenticity, and boundless growth. If you’re here, it means you’re ready to meet yourself on a deeper level, to embrace change, and to step into a version of you that feels truly alive.
This journey is about loving who you are now while nurturing the parts of you that are longing to expand. Together, we create a life that isn’t built on expectations but is rooted in your truth, passion, and purpose. Imagine experiencing wellness that goes beyond health, a lifestyle that brings you joy, and beauty that radiates from within.
Through travel and shared experiences, we build connections and community that inspire soul-deep expansion. In fashion and beauty, we craft new ways of seeing ourselves, of honoring our inner worth and bringing it out for the world to see. Here, self-love is more than a feeling; it’s a way of living.
If you’re ready to embrace your authenticity, to love yourself more deeply, and to grow into the fullness of who you are, I’d be honored to walk this path with you. Because a life built on self-love is unstoppable. And that journey starts now.