Yoga & Fitness
Fitness starts with self-love.
At Stina Leigh Practice, workouts aren’t about red-lining every session—they’re about calming the adrenals, lowering cortisol, and honoring your body’s needs.
Everyone is different, so we customize your fitness plan after an in-depth consultation to truly understand who you are, not just what you want to achieve.
Your program is unique, effective, and unlike anything else you’ll find anywhere else.
Stina recently supported me when I organized a yoga retreat in Costa Rica. Her involvement in that retreat included facilitating a full moon ceremony and some vinyasa yoga classes. I enjoyed her energy and leadership in both spaces. Stina also went above and beyond and made herself available to support my retreatants as required. She was also very helpful in providing recommendations about local amenities and restaurants. She’s a great person and could fit in anywhere.
Stina is a very studious, enthusiastic, and dedicated student that I have had the pleasure of teaching. Having completed her 500-hour yoga teacher training with me, along with multiple additional certifications, she consistently demonstrated deep curiosity, discipline, and a genuine passion for the practice. Her work reflects the heart of yoga—uplifting communities, fostering connection, and carrying the teachings forward with care.
Both Christina’s energy and ability to host a healing yoga session truly enhanced my body and mind. She is one of my go-to yoga instructors! She goes deep and makes you feel like a better version of yourself. Christina Leigh is the real deal!
